All metrics look good today.
Sleep
Last Night
--
Total sleep7.5h
HRV average30 ms
Resting HR53 bpm
Date2026-06-14
Deep 1h 21m
REM 1h 31m
Light 4h 38m
Awake 2h 6m
Readiness & Activity
Readiness Score
86
Temp deviation-0.90°C
Recovery index56
HRV balance95
Date2026-06-14
Activity
93
Steps4,827
Active cal223 kcal
Date2026-06-13
Oura Vitals
HRV (avg)
—
ms · last night
Resting HR
—
bpm · last night
Respiratory Rate
—
breaths/min
SpO2 (avg)
—
%
Apple Health (upload to populate)
Steps
—
Upload Apple Health data
Active Calories
—
kcal
Blood Pressure
—
mmHg
Walking Speed
—
km/h
Sleep Duration — Last 30 Days
Readiness Score — Last 30 Days
HRV — Last 30 Days
Steps & Active Calories (Apple Health)
Upload Apple Health data to see trends.
Blood Pressure (Apple Health)
Upload Apple Health data to see BP trends.
Clinically notable: Walking asymmetry spike recorded on 6 May 2026 (21.8%) — flagged for neurologist review at Wexham Park Hospital.
Walking Asymmetry
Peak Spike
21.8%
6 May 2026
Upload Apple Health data to see full trend.
Walking Speed
Latest
—
Upload Apple Health data
Asymmetry Trend
Upload Apple Health export to populate gait trend chart.
Notable Events Log
| Date | Metric | Value | Status | Notes |
|---|---|---|---|---|
| 6 May 2026 | Walking Asymmetry | 21.8% | Flagged | Neurologist review requested |
Training with Nathan (PT) twice weekly since February 2026. Harry covers substitute sessions. Sessions identified from Google Calendar.
Sessions (Feb–May)
38
From Google Calendar
Per Week (avg)
2.0
Target: 2×
Current Block
—
Load from Calendar
Recent Sessions
Connect Google Calendar to load recent sessions.
Training Load vs Recovery
Upload Apple Health data and connect Oura to see training–recovery correlation.
Home Gym Equipment
🏋️ Dumbbells & Kettlebells
🪵 Barbell & Squat Rack
🤸 Pull-up Bar & TRX
🚴 Cardio Machine
AI Health Analysis
Analyses your current Oura data and any uploaded Apple Health data. Provide your Anthropic API key to enable.
Enter your API key and click Run Analysis to generate a personalised health summary.
Analysis Scope
Personal
NameMoz
LocationWindlesham, Surrey
Training startedFebruary 2026
Neurological Care
Lead NeurologistEvphi Kalkantera
NeurologistSilvia Messina
HospitalWexham Park Hospital
NHS TrustFrimley Health
Neuro Hub0300 614 7227
GP SurgeryGreen Meadows Surgery, Ascot
Training Team
Primary PTNathan
Substitute PTHarry
Frequency2× weekly
Data Sources
Oura Ringv Connected
Apple HealthNot loaded
Withings ScaleAPI pending
Google Calendar38 sessions logged
CORS Proxytwilight-wind-986e.mozgamble.workers.dev
Medications
Medication list pending accurate update. Ropinirole (Requip XL) timing trial in progress — effects on BP being documented.
Apple Health Data Upload
Export from the Health Auto Export app as JSON and drop it here. Loads sleep stages, steps, BP, active calories, and gait metrics.
Drop Apple Health JSON here
Or click to browse — exported from Health Auto Export app
Could not auto-load from Drive (Failed to fetch) -- upload manually below.